Are you struggling to find peace after an abortion experience? Maybe life never went back to normal after such a major decision. You are not alone, and we’re here to support you. Common mental health issues that women face after a reproductive loss include the following:
- Relationship problems
- Substance misuse
- Depression
- Thoughts of suicide
- Post-traumatic stress disorder (PTSD)
It’s important to slow down if you can and take the time you need to heal and find support. Healing emotionally after a reproductive loss takes walking through the stages of grief with a trusted counselor or other support system.
How Do I Recover Emotionally?
It’s normal for the emotions to come in waves after such a serious medical decision. Allowing yourself to grieve is vital to your healing. The Cleveland Clinic talks about the five stages of grief, including:
- Denial means you have difficulty accepting the loss.
- Anger is the next step once the loss is realized.
- Bargaining is the “if onlys” that roll through our minds.
- Depression can follow with a loss of hope and confusion.
- Acceptance comes when you learn to live with the loss.
There is no set timeframe for each stage. You cannot just “move on” or “get over it.” You deserve to take each step at your own pace. If your grief becomes too difficult to handle, consider one of the following:
- Reach out to those closest to you. Don’t be afraid to ask for comfort and support.
- Seek professional counseling. You don’t have to face it alone.
- Give yourself more time.
Free Reproductive Loss Support
We’re here to provide a safe and supportive space for you to get the tools and resources you need to recover after a reproductive loss experience. Healing and hope are possible.
You deserve to feel joy and love again. Schedule a no-cost, confidential appointment with our compassionate team at Mendo Lake Women’s Clinic today to learn more about our 8-week “Road Back To Health” program, available individually or in a group setting and always confidential.